Ab curl over the ball
This is a basic exercise, but the squishy ball will challenge your stability and get a fuller range of motion.
Step1: Place squishy ball under your upper back, the bottom of the ball should touch the tips of your shoulder blades. Extend fully over the ball.
Step 2: Begin to curl forward, tucking your chin in as you move.
Step 4: Fully curl forward.Repeat 10-15x
Tip: Keep your low back in a neutral position the whole time, so that just your upper back is mobile and the abs stabilize.
Step 1: Kneel on your mat holding the ball in one hand.
Step 2: Lean over to one side and place the ball down on the floor.
Step 3: Extend your top leg, insuring that you’re in one long line here.
Step 4: Lift and lower the leg slightly. Repeat 10-15x
Tip: The lighter you can be on the ball, the more work you’ll feel in your obliques!
Bridge With Ball
Step 1: Lie on the mat in neutral position with squishy ball between your knees.
Step 2: Lift hips away from the mat and squeeze the squishy ball.Repeat 10-15x.
Tip: Make this exercise more challenging, pause at the top of the bridge and pulse your knees into the ball for 10 reps, and then continue your bridges. You will feel your inner thighs a lot with this exercise!