A healthy body is built from the ground up. Often, when clients come to me complaining of knee or hip pain, we start at the source: feet. By aligning the ankles and strengthening the muscles in the feet, we can improve our overall alignment!
Of course, the shoes we wear every day have a huge affect on our foot health. Now that winter boot season is (almost) behind us, the Cleveland Clinic has put together this handy little guide to shoe choices and foot health.
When it comes to choosing fashion over function, just opt for moderation. Most of us wear shoes that aren’t ideal from time to time, so remember to re-align and opt for comfort whenever you can.